I recently went on a hunt around my house to find a book I read awhile ago but all of a sudden felt like I wanted to read again. It's called Quiet: The Power of Introverts in a World that Won't Stop Talking by Susan Cain.
When I read it the first time, it was earth-shattering and mind-boggling in the best way possible. I remember at many different points throughout the book thinking "YES! That's totally how I feel."
Exhibit A- A story from the book that stands out in my memory...
The author was discussing church and the significant differences in contemporary vs. traditional worship services. She told a story about a guy who truly enjoyed the majority of the contemporary worship service but became visibly uncomfortable at only one certain time, every service...the inevitable part of most worship services where they ask you to greet your neighbors. Might be going out on a limb here to admit this but "YES! That's totally how I feel." I despise that part of our church service. I can't explain it, I just do. I totally start sweating during the minute leading up to it, during, and for the few minutes afterwards.
Actually, that last sentence would be explained perfectly in another section of the book in which the author explains in full detail the physiological response that introverts feel in social settings. She uses science to completely back up "YES! That's totally how I feel." Yes...my friends...it's science! My body is hard-wired to have a physiological response- heart rate increase, sweat production increase, heightened awareness, etc etc etc- in some (or mostly all) situations involving other human beings. Which in turn, kicks my brain into overdrive- analyzing every little detail of the interaction and responding to "feeling" uncomfortable (totally out of my control) by being uncomfortable.
By the way, I read this book in its entirety probably 2 or so years ago so all of this I'm writing is out of my memory. I have just gotten it out to start reading again...sometimes it's nice to know you're not the only one!